Kim Kardashian's Stealth Battle with Painful Injury Shakes Up Fitness Regime!
Kim Kardashian's Stealth Battle with Painful Injury Shakes Up Fitness Regime!
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| Kim Kardashian's Stealth Battle with Painful Injury Shakes Up Fitness Regime! PC: Instagram |
Kim Kardashian has recently disclosed that she has been silently enduring a painful injury that has hindered her ability to engage in physical exercise for the past several weeks.
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The reality star, aged 42, took to her Instagram account, where she boasts a massive following of 363 million, to unveil this personal challenge on Monday. In her online confession, she elaborated, "Okay, guys, something you don't know about me is that I broke my shoulder and I tore the tendon." Kim went on to share that her journey towards recovery was commencing with rehabilitation efforts, including a renewed focus on her workout regimen under the guidance of her personal trainer, Melissa Alcantara.
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Remarkably, Melissa had herself previously grappled with the very same injury. Despite the setback, Kim expressed her unwavering determination to overcome the obstacle, affirming, "nothing" would prevent her from resuming her gym routine. In a glimpse into her life, Kim offered a view of her home gym as she filmed her fitness coach enjoying a SKIMS energy drink. While the exact circumstances and timing of her injuries remain unclear, Kim's consistent commitment to her fitness routine is well-documented. Typically embarking on her workout sessions as early as 5:30 am, she often shares her gym activities through social media.
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Kim's training routine encompassed a series of demanding exercises, including banded monster walks, weighted hip thrusts, and squats. Seated abductions and lateral goblet squats were also part of the regimen, complemented by a warm-up and foam rolling session. Senada's caption revealed that Kim's commitment to her training remained steadfast, even amidst her demanding schedule. The caption highlighted Kim's dedication to prioritize exercise, regardless of her busy life. Senada provided a comprehensive rundown of the workout routine, detailing the various exercises and repetitions that constituted Kim's fitness regime.
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Kim's dedication to fitness is a recurring theme in her life. Vogue previously reported that she maintains a rigorous workout schedule of seven days a week, despite averaging just five hours of sleep per night. During an interview with Vogue, Kim expressed that she felt she was in the "best shape of her life." Kim's efforts have not gone unnoticed, as she frequently shares insights into her fitness journey with her Instagram followers. She revealed that she dedicates two hours daily, five to six days a week, to exercise under the guidance of her trainer, Senada. Kim's overarching fitness objective is to enhance her muscular strength and overall physical capabilities.
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