Khloe Kardashian reveals her 'new diet' and 'workout plan'

 Khloe Kardashian reveals her 'new diet' and 'workout plan'
(PC: Instagram)

Khloe Kardashian has adapted new ways to stay in shape in quarantine by including healthy eating and drinking stuff and putting her body in the workout regiments. And the good news is, her secrets are revealed!

Good American designer, Khloe Kardashian, 36, has been spotted breaking a sweat in most of her Instagram photos and videos, especially this quarantine. And if you have been following her you must notice how amazing she looks now. “She’s toned up a lot by obviously working out, but she’s really watching her carb intake and that’s what the difference has been,” a source close to Koko revealed to HollywoodLife. “She rarely eats carbs except for fruits, but has really eliminated eating them at night anymore as of a kind of recent which is why you’re noticing her looking better than ever right now.”

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Today was 96°. It’s hot outside @goodamerican

A post shared by Khloé (@khloekardashian) on Jul 30, 2020 at 7:44pm PDT

The reality star isn't alone in this as she has someone to cook for her, mainly focusing on “protein and veggies”. The mother-of-one is very serious considering her fitness. “She’s upped her exercise regimen as of recent to be working out more. She has various trainers come to the house and is doing a lot of walking and hiking nearby her home thrown in there.”

The quarantine due to the COVID-19 pandemic has really helped Khloe if wee look from a fitness perspective. “She seems to be doing something 7 days a week, even if it’s a light walk,” the source continued. “Yes, she’s upped how often she’s working out because she’s been home so much so taking advantage of it. She works out at least an hour a day.” Revenge Body star Luke Milton who's Koko's trainer spilled the exercises she does on her in an interview with HollywoodLife in April.

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Good Swim back in stock NOW!!!!

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“One of my favorite exercises that I do with all of my celebrity clients is the curtsey lunge with a pulse,” he spilled. “Perform 10 ‘curtseys’ with 20 pulses on each side. This workout focuses on the major muscle groups of the lower body and posterior chain. By targeting these muscles, your body will burn more calories and tone those ‘problem areas’ due to the amount of energy needed to facilitate the movement of such large, working muscles.”