Some helpful tips and tricks for healthy living

Some helpful tips and tricks for healthy living

pic: Nathan Cowley

Now we all knew that how much there is importance of healthy life style in our life but we all do careless because of that there is occurring of different diseases.

Because of the unhealthy behaviors or mother and father in the past new born and small kids have been suffering very dangerous diseases like different types of cancer diseases like blood & skin cancer  etc that much only not people now days are very much other generation to generation transforming diseases like TB, asthma, hepatitis etc.The all happening because of our unhealthy environment unhealthy food more consumption of junk food and using of other technological devices which makes us lazy and which directly hampers our health.

Then how we have to make our life healthy so we are going to discuss on this point

·       No consumption of food more than your body need  

As we all know in different t parties and other in home also we do not care how much and which thing we are consuming if it is good in taste then you consume more which causes you stomach problem.

·       Sleeping at the proper time and wake up at the proper time

Nowadays we are very much careless about our sleeping time because for fresh and healthy start we need a proper sleeping.

·     

             In a day our body need at least 1 hour  exercise

To maintain our body we need to do exercise properly because we have to maintain our diet properly and carefully for doing that at least in a whole day we need to do one hour in a day.

·      

     Less use of mobile phones and other technology

In the modern tech world people are using mobile phones carelessly and other tech devices which make our body lazy and our eyes power week.

In overall our body need a proper care and love so we have maintain body and do exercise and have to maintain the diet properly.